ForeverWell

When most people think about healthy aging, they think about exercise. Staying physically active helps maintain strength, balance, mobility, and independence—and that's a big reason so many adults over 55 make the YMCA part of their routine. But there's another piece of healthy aging that's just as important: staying socially connected.

Walking is one of the most underrated activities when it comes to improving our health and well-being. And for older adults looking for a low-impact exercise, it can have tremendous benefits- including expanding your social circle!